Exhale

After we begin to heal, it’s always important to remember to allow ourselves to revel in our connection to the cosmos. Nurturing the unfolding of the human expression, this retreat celebrates community, expansion, and the ineffable mystery of life.

To ensure a safe foundation, an Exhale retreat begins with medical and psychological screening for each participant, your group will consist of a max of 12 fellow travelers. Preparation is done via a series of group zoom calls where we can begin to form a sense of group trust, this bond will allow a foundation of reassurance and family in this journey.

While onsite the sessions with the molecule are held as a group ceremony, though still one at a time the full group is present for each process. You can enjoy a nice balance of group activities, fostering connection with fellow participants, and solo reflective time.

Your integration will consist of 4 weekly group zoom calls led by one of our integration specialists, during this time you will be able to maintain your connection to what is unfolding in each of your beautiful processes and set yourselves up for even more magic in your daily life.

Vitality and Optimization Package:

- Individualized nutritional coaching consultation

- Daily 90 minute massage (excluding departure day)

- One “four hand” massage (90 minute)

- A wearable biofeedback device for use on-site

- Two IV vitamin drips and ozone therapy sessions on-site

- Two additional weeks of integration( 6 sessions total)

• Two weeks of group preparation work done via zoom

• Two GROUP sessions with the molecule (option for up to 3 rounds per session)

• Yoga, meditation, breathwork

• Hot tub, Turkish sauna, pool

• Farm to table meals, organic and local

• Weekly group integration sessions for 4 weeks

• Daily workshops on various therapeutic modalities and integrative practices

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